The Void: April’s New Moon

*I’m going to preface this post with the acknowledgement that I am in no way an expert in the Lunar Cycle or Astrology. Last August’s Total Solar Eclipse was an incredible event, which reignited my connection to the Moon and the night sky. The knowledge I share in regards to the Moon and her cycle…

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Self-Care Series, Episode 3: Mindful Movement

Welcome, everyone! It’s Self-Care Sunday, again, and we’re talking Mindful Movement! (I apologize for not posting an episode last Sunday, but I needed a self-care day with zero obligations. Now on to the show!) Something I realized when I was an interior designer, and I see it even now as a yoga teacher, is people…

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Self-Care Sunday, Episode 2: Bath Time

Bathing dates back to Ancient Greece and has been practiced by many cultures. Bathing can be done for hygiene, therapeutic, and religious purposes. I want to focus on the therapeutic aspect of bathing. While bathing can help with the rehabilitation of an injury, many people bathe for relaxation. Bathing, aka soaking, is one of my…

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Self-Care Sunday, Episode 1: What is Self-Care

Welcome to Self-Care Sunday! For quite a while now, I have been wanting to do a series of posts on self-care. However, I have also been hesitant about this idea. My intention with these posts is to provide readers with ideas for different ways to care for themselves. These posts are not meant to say…

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