Welcome to 2018

  Spring is a time of birth or rebirth. Summer is growth and maturity. Fall welcomes the preparation of rest, release, and death. Winter is stillness and space, the in between. It’s in this space people begin to reflect on events that happened throughout the year. This reflection is not necessarily a bad thing. It…

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Discovering Your Truth

  Yoga is described as a journey of the self through the self to the self. This is done through physical movement, meditation, sensory deprivation, ethical living, etc. The first step of the journey is through ethical living, and the guidelines for ethical living are called Yamas and Niyamas. Within each guideline is a set…

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