Self-Care Sunday, Episode 2: Bath Time

Bathing dates back to Ancient Greece and has been practiced by many cultures. Bathing can be done for hygiene, therapeutic, and religious purposes. I want to focus on the therapeutic aspect of bathing. While bathing can help with the rehabilitation of an injury, many people bathe for relaxation.

Bathing, aka soaking, is one of my personal favorite methods of self-care. For me it’s a great time to be with myself and my thoughts. It also relieves physical pain. I was diagnosed with my first knee issue shortly before I turned 11, and the conditions piled up for years. I’ve had surgery to partially remove a tumor from my right knee, several bouts of bursitis, Osgood Schlatter Disease, and Patellofemoral Pain Syndrome aka Runner’s Knee. At one point, if I remember correctly it was when I diagnosed with Runner’s Knee, the doctor told me I should NEVER use stairs again. I was about 16 years old. To say the least, I’ve struggled with knee pain for about 18 years. It comes and goes. But I find when the pain is particularly uncomfortable a hot bath helps me find relief.

Isn’t soaking just sitting in a tub of water?

Well, put like that is sounds pretty lame. True, sitting in a tub of water with lights blazing can be pretty underwhelming, so while the tub is filling set the mood. Create some ambiance by dimming the lights or lighting a candle or two. Decide if you’d like music or not, and if so, what type of music. My musical choice varies depending on my mood. I’ll listen to anything from instrumental to Birdy to East Forest to Def Leppard. Listen to whatever is appealing in the moment. Then it’s time to decide if you want to add anything to the tub; Epsom salt, essential oils, bubbles, bath bomb, bath salt (not the synthetic kind that make people zombie-like). This, too, depends on my mood, but I’m partial to tub tea. Tub tea is a mixture that steeps in the water as a person soaks. The different elements of the mixture offer different benefits, some physical and some aromatic. I’m currently using a Chamomile Calendula Tub Tea mixture. The recipe can be found at the bottom of the post.

What are some benefits of bathing?

Soaking in a tub of water can do the following:

  • Increased blood circulation
  • Muscle relaxation
  • General relaxation
  • Improved sleep
  • It’s been reported that soaking can help with Diabetes by reducing levels of glucose and sugar in the blood
  • Steam from the hot water can help reduce mucus and clear nasal passages
  • Relieve pressure on joints

These are just a handful of benefits. If you don’t have a tub, don’t worry. You can still take get some of these benefits from a hot shower. While there are some limitations with showering, you can use salt or sugar scrubs to exfoliate skin. For aromatherapy you can hang a bundle eucalyptus stems from the shower head. The steam from the water will help to release oil from the eucalyptus leaves.

Chamomile Calendula Tub Tea

Advertisements

Self-Care Sunday, Episode 1: What is Self-Care

Welcome to Self-Care Sunday!

For quite a while now, I have been wanting to do a series of posts on self-care. However, I have also been hesitant about this idea. My intention with these posts is to provide readers with ideas for different ways to care for themselves. These posts are not meant to say one thing is better than another, and these posts are not meant to be the “be all and end all” of self-care. I think there is a real lack of self-care in people’s lives. For many, they feel self-care is selfish. It’s not selfish to take care of yourself. Showing oneself love, kindness, and compassion allows that person to show love, kindness, and compassion to others.

What the heck is self-care?

Self-care is the care for oneself, according to Merriam-Webster, but so many of us still don’t know what that means. Self-care is the practices, activities, and routines that support ones physical, mental, and emotional health. It is what refuels, rather than takes away.

Like I mentioned above, many people have come to think self-care is something selfish. As in, “How dare you take time for yourself to fill your figurative cup of well-being, instead of continuing to give all of your energy to beings, even when you no longer have any energy to give!” Self-care is actually quite the opposite of selfishness. By taking care of ones needs and refueling themselves the person is then able to take better care of others. Our world must be quite ill for self-care to be considered a negative thing.

How does someone practice self-care?

Here are some tips for practicing self-care.

  • Actively pursue it. Schedule it. Write it on the calendar. Block out time for yourself.
  • Have a clear intention that this is for your well-being. If you’re just doing something without a clear intention, then the result won’t be very fulfilling.
  • Figure out what you like and dislike. There’s no point in doing something you don’t like, even if the internet says you should do it. Not everyone has the same needs so test out different things to find what works for you.

With all of that being said, self-care is not always a “pretty” thing like bath bombs and coffee dates. Sometimes it’s looking at failures, re-evaluating, and trying again, if necessary. Sometimes it’s disappointing others by saying no to something. But most of all, self-care isn’t about fixing oneself. The focus is on taking care of oneself, and it is a necessary and essential thing for a balanced life.

My goal is to post a different method of self-care each Sunday creating a series of offerings to readers. These offerings will range from taking a bath to movement to stepping away from something negative. I’m quite excited for this series, and I hope you are, too. If you ever have a suggestion or have a self-care practice you love and would like me to share, please leave a comment and I will do my best to add it to my list.

Tune in next Sunday for episode 2!