Self-Care Sunday, Episode 2: Bath Time

Bathing dates back to Ancient Greece and has been practiced by many cultures. Bathing can be done for hygiene, therapeutic, and religious purposes. I want to focus on the therapeutic aspect of bathing. While bathing can help with the rehabilitation of an injury, many people bathe for relaxation. Bathing, aka soaking, is one of my…

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Nourishment for the Heart and Soul

At the moment I am participating in an online course called Manifest: A Corse About Standing in Your Power hosted by Amber Karnes of Body Positive Yoga and Kelley Carboni-Woods, author of┬áManifest: 30 Days of Intentional Mantras. The course is a practice of self-exploration to build trust with ones self and stand in ones power.…

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