Self-Care Series, Episode 4: The Time I was Asked About Diets

Thursdays I teach a small group class at a local St. Louis corporation. Some weeks I share with them interesting things I’ve read about or have been studying. Other weeks I ask if they have questions or want to share something. Today one of the students said he had been getting into learning about nutrition…

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Dear America,

**Disclaimer: If you want to focus on light and happier topics, raising vibrations, or sending thoughts and prayers, then this post is probably not for you.**   Get your shit together. I thought the worst thing I was going to hear yesterday was the attempt to access the National Security Agency campus at Fort Meade,…

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Self-Care Sunday, Episode 1: What is Self-Care

Welcome to Self-Care Sunday! For quite a while now, I have been wanting to do a series of posts on self-care. However, I have also been hesitant about this idea. My intention with these posts is to provide readers with ideas for different ways to care for themselves. These posts are not meant to say…

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