Self-Care Series, Episode 4: The Time I was Asked About Diets

Thursdays I teach a small group class at a local St. Louis corporation. Some weeks I share with them interesting things I’ve read about or have been studying. Other weeks I ask if they have questions or want to share something. Today one of the students said he had been getting into learning about nutrition…

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Self-Care Series, Episode 3: Mindful Movement

Welcome, everyone! It’s Self-Care Sunday, again, and we’re talking Mindful Movement! (I apologize for not posting an episode last Sunday, but I needed a self-care day with zero obligations. Now on to the show!) Something I realized when I was an interior designer, and I see it even now as a yoga teacher, is people…

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Self-Care Sunday, Episode 2: Bath Time

Bathing dates back to Ancient Greece and has been practiced by many cultures. Bathing can be done for hygiene, therapeutic, and religious purposes. I want to focus on the therapeutic aspect of bathing. While bathing can help with the rehabilitation of an injury, many people bathe for relaxation. Bathing, aka soaking, is one of my…

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Self-Care Sunday, Episode 1: What is Self-Care

Welcome to Self-Care Sunday! For quite a while now, I have been wanting to do a series of posts on self-care. However, I have also been hesitant about this idea. My intention with these posts is to provide readers with ideas for different ways to care for themselves. These posts are not meant to say…

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