Have You Grounded Today?

The word “ground” is used a whole freakin’ lot in yoga classes. “Ground through your back heel.” “Ground into the earth.” “Ground within yourself.” Sometimes we, yoga teachers, will switch “ground” for “root.” What the heck does “ground” even mean? Why are we grounding so much in classes?

Ground, typically, means two things; 1) to physically connect with the earth/ground and 2) to draw inward. There’s some kind of connection with the ground in every yoga posture. Generally, teachers give alignment cues from the ground up in an effort  of Creating a study foundation. This not only brings physical stability to the body, but it also creates a feeling of being centered, or stable psychologically.

What got me thinking about this idea of grounding was some reading I did. In Yoga of the Subtle Body, by Tias Little, the entire first chapter is about the foot. Why? Because as bipedal beings our feet are our foundations, the feet are usually what gets us from Point A to Point B, and our feet are what’s used the most to connect us to the floor/earth/ground. As I was reading the description of the anatomy of the foot, stretching the plantar fascia, standing in Tadasana (Mountain Pose), and how if there is a misalignment in the feet the rest of the structure can be thrown off causing pain and discomfort in other parts of the body I started to ask some questions.

Do people feel less grounded mentally and emotionally because there is less physical grounding? What would happen in people were barefoot more often? How would that effect them both, physically and psychologically?

The next time you are in a yoga class, weight lifting, running, walking, sitting at your desk, etc. try to 1) take time to actually ground/root into whatever your feet are touching and 2) notice if by taking the time to physically ground do you feel more mentally grounded.

I think there is so much more that can be discussed on this subject, and maybe one day I’ll revisit this, but I think for today we’ll stop there.

Coffee, Accessibility, Bali, and Connection

Beachbody-Blog-Pumpkin-Spice-Latte

Tuesday, I had the pleasure of meeting one of my lovely friends for coffee. She’s also a yoga teacher. A little about my friend, she teaches weekly classes at a couple of studios, goes into a local prison to teach inmates, teaches life skills and yoga classes with inmates about to be released, and teaches yoga at a shelter for women recovering from violence, addiction, and sexual exploitation. She is one of my favorite people, and it had been a month since we’d seen each other.  So much had happened in a matter of four weeks. Time to connect was definitely needed!

As we sit down, we’re both so excited about what the other has going on in their lives. I’ve been diving deeper into my passion of body positivity, inclusivity, and accessibility of yoga. She’s been traveling. First a yoga retreat in Aruba then a trip to Mexico with friends, and soon…Bali.

We go back and forth between our desires, dreams, goals, etc. She’s decided to ask herself if she could do anything without having to worry about anyone or anything else what would that be. She wants to immerse herself into her study of yoga so she can go further into her teaching. She’s found, what sounds to be, an amazing school in Bali that aligns so much with who she is. She’s also allowing herself to be open to possibility. While she has a ticket back to the States, she might take some extra time to travel to neighboring countries before returning home. But only time will tell. A hope of hers is to apply new teachings and a new understanding of herself to her work serving the under-served.

I, on the other hand, am staying put. I’ve recently completed a training called Yoga for All, in which I learned how to teach open-minded classes that are accessible to students of all body sizes, shapes, types, and abilities. In the near future, I am hoping to offer a workshop focusing on body image and yoga. As part of my teaching philosophy, I wholeheartedly believe every single person who wants to have a yoga practice can have a one, regardless of age, race, gender identity, sexual orientation, size, shape, income, and whatever else. Unfortunately, yoga is quite exclusive, but I’m hoping to add my voice to choir of those fighting for inclusivity.

Although, her path and mine appear to be quite different from the outside, I really don’t think they are. I think our end game is the same. What I see is two teachers looking to create deeper connections with themselves so they can connect more fully with others, especially those who are “unseen.” I’m going to miss my friend so much while she’s gone, but I am so excited for the moment when our paths will cross again and we get to reconnect…hopefully, with coffee.