Have You Grounded Today?

The word “ground” is used a whole freakin’ lot in yoga classes. “Ground through your back heel.” “Ground into the earth.” “Ground within yourself.” Sometimes we, yoga teachers, will switch “ground” for “root.” What the heck does “ground” even mean? Why are we grounding so much in classes? Ground, typically, means two things; 1) to…

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Coffee, Accessibility, Bali, and Connection

Tuesday, I had the pleasure of meeting one of my lovely friends for coffee. She’s also a yoga teacher. A little about my friend, she teaches weekly classes at a couple of studios, goes into a local prison to teach inmates, teaches life skills and yoga classes with inmates about to be released, and teaches…

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