Group Classes

Shel teaches weekly group classes at Namaste, located in Kirkwood, MO. Her regular schedule is as follows:

Monday: 4:30 p.m. Vinyasa & 6:00 p.m. Hot

Saturday: 9:00 a.m. Vinyasa & 10:30 a.m. Slow Flow

The schedule is subject to change at any time. Please check Namaste’s schedule for class descriptions and current schedule.