Group Classes

Shel teaches weekly group classes at Namaste, located in Kirkwood, MO. Her regular schedule is as follows:

TuesdaysSaturdaysSundays
4 p.m. Slow Flow8:30 a.m. Vinyasa7 a.m. Hot
10 a.m. Slow Flow8:30 a.m. Slow Flow

The schedule is subject to change at any time. Please check Namaste’s schedule for class descriptions and current schedule.