Shel teaches weekly group classes at Namaste, located in Kirkwood, MO. Her regular schedule is as follows:
|4 p.m. Slow Flow||8:30 a.m. Vinyasa||7 a.m. Hot|
|10 a.m. Slow Flow||8:30 a.m. Slow Flow|
The schedule is subject to change at any time. Please check Namaste’s schedule for class descriptions and current schedule.