Trustworthy & Dependable

In case you didn’t know, I work with individuals who have been convicted of felonies and served time in prison at an organization focused on reducing the recidivism rate. We take a holistic-approach and begin working with our participants while they are still incarcerated. One of the things we do is offer participants employment with…

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Just Do Your Best

This is all I ask of students who venture into my Yoga classes. Do your best today; not yesterday’s best and not tomorrow’s best. Do your best today with whatever you have. A sentiment that is out of the norm in a society of full calendars, adrenaline fueled must-keep-going ideology, and do a minimum of…

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Let’s Talk Hot Yoga & Body Detox

If you’ve seen anything about hot yoga online or talked with certain yoga teachers, studios, or students you’ve probably seen/heard claims that these heated classes remove toxins from the body through sweat. Here’s the thing…that’s bullshit. Let’s start with an short anatomy lesson to understand how the body actually detoxes itself. The Liver This is…

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Now is the Practice of Yoga

A couple weeks ago, I felt pulled to my copy of Sri Swami Satchidananda’s commentary of The Yoga Sutras. Specifically, the first Sutra (1.1) of the entire collection, “Atha Yoganusasanam.” I had been introduced to this Sutra during my 200 hour yoga teacher training, and reintroduced when I attended a workshop series discussing the Sutras,…

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Good Vibes Only: A Practice of Spiritual Bypassing

It’s easy for me to get Beach Boys’ “Good Vibrations” stuck in my head come across the phrase, “Good vibes only.” However, I’m pretty sure the good vibes they sang about are different than the good vibes being expressed in this phrase. What I get from this trendy expression is that good equals positive, and…

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Have You Grounded Today?

The word “ground” is used a whole freakin’ lot in yoga classes. “Ground through your back heel.” “Ground into the earth.” “Ground within yourself.” Sometimes we, yoga teachers, will switch “ground” for “root.” What the heck does “ground” even mean? Why are we grounding so much in classes? Ground, typically, means two things; 1) to…

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Attunement

Attuning is defined as making aware, or making harmonious or balanced. As children, everyone is connected so closely to their inner Self. They are attuned to their body and mind. Some say babies are connected to the Divine or Universe or Supreme Consciousness. But as babies get older the connection to this inner knowledge slowly…

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How to Balance & Manage Your Energy

Balance is something everyone strives for. In Yoga the concept of energy management or balancing energy is the Yama known as Brahmacharya. Older texts will describe this as continence or celibacy and relate it to sexual energy. Modern texts speak to this concept as the right use of energy or the prioritization of energy. That’s…

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