Self-Care Series, Episode 4: The Time I was Asked About Diets

Thursdays I teach a small group class at a local St. Louis corporation. Some weeks I share with them interesting things I've read about or have been studying. Other weeks I ask if they have questions or want to share something. Today one of the students said he had been getting into learning about nutrition …

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Dear America,

**Disclaimer: If you want to focus on light and happier topics, raising vibrations, or sending thoughts and prayers, then this post is probably not for you.**   Get your shit together. I thought the worst thing I was going to hear yesterday was the attempt to access the National Security Agency campus at Fort Meade, …