Just Do Your Best

This is all I ask of students who venture into my Yoga classes. Do your best today; not yesterday’s best and not tomorrow’s best. Do your best today with whatever you have. A sentiment that is out of the norm in a society of full calendars, adrenaline fueled must-keep-going ideology, and do a minimum of…

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Self-Care Series, Episode 4: The Time I was Asked About Diets

Thursdays I teach a small group class at a local St. Louis corporation. Some weeks I share with them interesting things I’ve read about or have been studying. Other weeks I ask if they have questions or want to share something. Today one of the students said he had been getting into learning about nutrition…

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Self-Care Series, Episode 3: Mindful Movement

Welcome, everyone! It’s Self-Care Sunday, again, and we’re talking Mindful Movement! (I apologize for not posting an episode last Sunday, but I needed a self-care day with zero obligations. Now on to the show!) Something I realized when I was an interior designer, and I see it even now as a yoga teacher, is people…

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Have You Grounded Today?

The word “ground” is used a whole freakin’ lot in yoga classes. “Ground through your back heel.” “Ground into the earth.” “Ground within yourself.” Sometimes we, yoga teachers, will switch “ground” for “root.” What the heck does “ground” even mean? Why are we grounding so much in classes? Ground, typically, means two things; 1) to…

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Self-Care Sunday, Episode 2: Bath Time

Bathing dates back to Ancient Greece and has been practiced by many cultures. Bathing can be done for hygiene, therapeutic, and religious purposes. I want to focus on the therapeutic aspect of bathing. While bathing can help with the rehabilitation of an injury, many people bathe for relaxation. Bathing, aka soaking, is one of my…

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Attunement

Attuning is defined as making aware, or making harmonious or balanced. As children, everyone is connected so closely to their inner Self. They are attuned to their body and mind. Some say babies are connected to the Divine or Universe or Supreme Consciousness. But as babies get older the connection to this inner knowledge slowly…

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Self-Care Sunday, Episode 1: What is Self-Care

Welcome to Self-Care Sunday! For quite a while now, I have been wanting to do a series of posts on self-care. However, I have also been hesitant about this idea. My intention with these posts is to provide readers with ideas for different ways to care for themselves. These posts are not meant to say…

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Discovering Your Truth

  Yoga is described as a journey of the self through the self to the self. This is done through physical movement, meditation, sensory deprivation, ethical living, etc. The first step of the journey is through ethical living, and the guidelines for ethical living are called Yamas and Niyamas. Within each guideline is a set…

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How to Balance & Manage Your Energy

Balance is something everyone strives for. In Yoga the concept of energy management or balancing energy is the Yama known as Brahmacharya. Older texts will describe this as continence or celibacy and relate it to sexual energy. Modern texts speak to this concept as the right use of energy or the prioritization of energy. That’s…

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“A pose isn’t supposed to look like anything.”

At least once a week, a student will either say to me before class something about being very sore or having an injury and following that statement with something like, “So please don’t be upset if I don’t do some things or change things,” or a student will come up to me after class and…

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