Self-Care Series, Episode 4: The Time I was Asked About Diets

Thursdays I teach a small group class at a local St. Louis corporation. Some weeks I share with them interesting things I've read about or have been studying. Other weeks I ask if they have questions or want to share something. Today one of the students said he had been getting into learning about nutrition …

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Have You Grounded Today?

The word "ground" is used a whole freakin' lot in yoga classes. "Ground through your back heel." "Ground into the earth." "Ground within yourself." Sometimes we, yoga teachers, will switch "ground" for "root." What the heck does "ground" even mean? Why are we grounding so much in classes? Ground, typically, means two things; 1) to …

Attunement

Attuning is defined as making aware, or making harmonious or balanced. As children, everyone is connected so closely to their inner Self. They are attuned to their body and mind. Some say babies are connected to the Divine or Universe or Supreme Consciousness. But as babies get older the connection to this inner knowledge slowly …