Self-Care Sunday, Episode 2: Bath Time

Bathing dates back to Ancient Greece and has been practiced by many cultures. Bathing can be done for hygiene, therapeutic, and religious purposes. I want to focus on the therapeutic aspect of bathing. While bathing can help with the rehabilitation of an injury, many people bathe for relaxation. Bathing, aka soaking, is one of my…

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Discovering Your Truth

  Yoga is described as a journey of the self through the self to the self. This is done through physical movement, meditation, sensory deprivation, ethical living, etc. The first step of the journey is through ethical living, and the guidelines for ethical living are called Yamas and Niyamas. Within each guideline is a set…

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How to Balance & Manage Your Energy

Balance is something everyone strives for. In Yoga the concept of energy management or balancing energy is the Yama known as Brahmacharya. Older texts will describe this as continence or celibacy and relate it to sexual energy. Modern texts speak to this concept as the right use of energy or the prioritization of energy. That’s…

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