Now is the Practice of Yoga

A couple weeks ago, I felt pulled to my copy of Sri Swami Satchidananda's commentary of The Yoga Sutras. Specifically, the first Sutra (1.1) of the entire collection, "Atha Yoganusasanam." I had been introduced to this Sutra during my 200 hour yoga teacher training, and reintroduced when I attended a workshop series discussing the Sutras, …

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Have You Grounded Today?

The word "ground" is used a whole freakin' lot in yoga classes. "Ground through your back heel." "Ground into the earth." "Ground within yourself." Sometimes we, yoga teachers, will switch "ground" for "root." What the heck does "ground" even mean? Why are we grounding so much in classes? Ground, typically, means two things; 1) to …

Attunement

Attuning is defined as making aware, or making harmonious or balanced. As children, everyone is connected so closely to their inner Self. They are attuned to their body and mind. Some say babies are connected to the Divine or Universe or Supreme Consciousness. But as babies get older the connection to this inner knowledge slowly …