Thursdays I teach a small group class at a local St. Louis corporation. Some weeks I share with them interesting things I’ve read about or have been studying. Other weeks I ask if they have questions or want to share something.
Today one of the students said he had been getting into learning about nutrition and asked if there were any diets I follow or recommend.
Such an interesting question.
I understand why he would ask that because yoga is becoming such a part of the fitness industry it is easy to assume yoga teachers would eat certain ways, similar to the idea personal trainers eat certain ways. There’s also the understanding that society is hyper-focused on achieving a particular “body” and the assumption that it can be “done” through diet and exercise. Because of these understandings and assumptions, I wanted to give him an honest answer — an answer that was authentic and truthful for me. However, I didn’t want to come off condescending or righteous because that can happen when topics of food and dieting comes up. I wanted to create a space of sharing and discussion, not confrontation.
Here’s my answer.
I don’t diet. I don’t follow certain food protocols, restrictions, whatever you want to call it. At least not in the traditional sense. When I did do those things, they led to disordered eating. (He was sort of taken aback, which tends to happen when I say I’ve struggled with food.) Now, I try to practice more intuitive eating. I try to listen to the messages and cues my body is sending me as best I can and honor them. I focus more on how the things I consume make me feel, physically, mentally, and emotionally, without restricting and placing rules on myself. The only foods I avoid are the ones in which I have a sensitivity, i.e. soy, avocado, bananas. I try to not judge or punish myself for choices or amounts. Instead of restricting, I am practicing unrestricting. At one time I had a list of foods, while not considered “unhealthy” by most people, that were on a list of foods I couldn’t/wouldn’t/shouldn’t eat because of their nutritional value, or lack thereof. Now I have an incredible list of foods that make me feel functional, whole, satisfied, vibrant because that’s more valuable to me. I am not going to judge anyone who practices a particular restrictive diet, like Paleo, Keto, Veganism, etc., but I also won’t promote those practices.
(This might not be the popular answer, but it’s mine.)
Why did I make this part of the Self-Care Series?
I truly believe if we were not meant to enjoy food and drink then our senses wouldn’t attract us to it. Why do smells make our mouths water? Why do the bright colors of produce draw us in? Why are we able to notice the different textures and flavors? Why entice us if we aren’t supposed to experience pleasure and satisfaction? I also believe food can be medicine for physical, mental, and emotional bodies. I believe making empowered choices regarding what each one of us consumes is a big middle finger to an industry that wants us to be complacent. I believe the way we think about what we consume is an indication of how we treat and care for ourselves.
The diet industry is a big business. It makes approximately $60 billion dollars a year, and the focus is not on helping people. The industry’s focus is on shaming people into to believing their bodies make them unworthy and they’ll find happiness if they change their appearance. The diet industry is focused on making people feel guilty when a diet fails, and plays hero by swooping in with another diet for the person to try so the cycle can continue. The diet industry is about sales.
Start to notice and analyze your relationship with food. Do you feel empowered by your consumption choices? Do you find pleasure and satisfaction with food? Are you able to interpret your body’s messages? Can you read them loud and clear? Or do you ignore your body? Do you feel shamed, guilty, beat down? Do you spend more time thinking about food and planning meals that it takes away from the other things in your life? Is your list of “no-no” foods a hell of a lot longer than your list of “yes, please” foods? If you are feeling more negative toward yourself and food, maybe it’s time to practice something different. Maybe it’s time to say, “Fuck you,” to the diets. Maybe it’s time to become friends with your body because contrary to what the diet industry tells us the body is quite intelligent and knows what it is doing.