The word “ground” is used a whole freakin’ lot in yoga classes. “Ground through your back heel.” “Ground into the earth.” “Ground within yourself.” Sometimes we, yoga teachers, will switch “ground” for “root.” What the heck does “ground” even mean? Why are we grounding so much in classes?
Ground, typically, means two things; 1) to physically connect with the earth/ground and 2) to draw inward. There’s some kind of connection with the ground in every yoga posture. Generally, teachers give alignment cues from the ground up in an effort of Creating a study foundation. This not only brings physical stability to the body, but it also creates a feeling of being centered, or stable psychologically.
What got me thinking about this idea of grounding was some reading I did. In Yoga of the Subtle Body, by Tias Little, the entire first chapter is about the foot. Why? Because as bipedal beings our feet are our foundations, the feet are usually what gets us from Point A to Point B, and our feet are what’s used the most to connect us to the floor/earth/ground. As I was reading the description of the anatomy of the foot, stretching the plantar fascia, standing in Tadasana (Mountain Pose), and how if there is a misalignment in the feet the rest of the structure can be thrown off causing pain and discomfort in other parts of the body I started to ask some questions.
Do people feel less grounded mentally and emotionally because there is less physical grounding? What would happen in people were barefoot more often? How would that effect them both, physically and psychologically?
The next time you are in a yoga class, weight lifting, running, walking, sitting at your desk, etc. try to 1) take time to actually ground/root into whatever your feet are touching and 2) notice if by taking the time to physically ground do you feel more mentally grounded.
I think there is so much more that can be discussed on this subject, and maybe one day I’ll revisit this, but I think for today we’ll stop there.