Maybe it’s because I’m leading a workshop designed for beginning yogis or maybe the Universe is just trying my teacher patience, but etiquette, sometimes lack thereof, has been showing up a lot lately in quite a few of my studio classes. As a yoga teacher, I try to provide a safe, supportive, and respectful space for students to practice in.
For anyone new to yoga or new to practicing in a studio here are some things to be conscious and aware of in class. For anyone currently practicing at a studio this is your friendly, not-so-subtle reminder about respecting the yoga space, your practice, and the practice of others in the room. Keep in mind each studio has its own culture. Therefore some of these may not apply or they might have even more rules for etiquette.
- Be in the room at the scheduled start time for class. Or better yet, be in the room early!
- Getting to class early allows you time to actually set up your space and settle yourself before class begins. Sometimes things happen, like traffic, and it’s difficult to get to class early. If that’s the class try to be in the practice room at the time class is scheduled to start. The instructor can always give announcements while you are getting settled. Another tip is to call the studio if you are running late. In some cases, the instructor can set up a spot (mat and props) for you so all you have to do is quickly come in while they are giving announcements.
- Entering the practice space after class has started causes a few issues. First, it’s distracting for everyone involved. There is no possible way for this to not distract the other students and the teacher. It’s like trying to open a potato chip bag in a quiet room. Second, if the class has already gone through their warm up you are putting yourself at risk of becoming injured because you have not given yourself ample time to warm up. Third, depending on the class type or size there’s a possibility of getting kicked in the face or accidentally knocking into someone potentially causing harm to you, someone else, or both.
- Avoid flopping your mat down.
- Other students are trying to get settled and center before class. When someone drops or flops their mat on the floor it creates an unnecessary distraction and throws off other students’ peace of mind.
- Unvelcro your mat strap before entering the room.
- Similar to #2. Try to create as little noise as possible when getting yourself set up for class. For some people this class might be their only quiet time or personal time that day or week. Be respectful of that concept.
- If it isn’t yoga related, then don’t bring it in the room.
- This includes cell phones. Personally, I prefer when students leave watches, fitness trackers, and smart watches outside the room, as well. Part of practicing yoga is removing distractions. How can you have a distraction-free practice if you are worried your phone might go off in class or when you are texting on your smart watch during Savasana?
- NO shoes in the room!
- Do not wear your shoes into the practice space. Depending on the flooring in the studio, shoes can actually mess up the floor. It creates an unhygienic practice area. Keep in mind hands, feet, and faces all end up near or against the floor at some point. Studios work incredibly hard to keep the practice space floors clean to make sure students stay healthy. I know this can be hard at smaller studios. Believe me. I’ve practiced at a studio where you open the door and you are in the practice space and cubbies were all the way across the room in a separate space. Take your shoes off the moment you walk in and carry them to the cubbies. Easy peasy.
- The only time it is acceptable to wear shoes into the room is if you have a medical condition, i.e. plantar fasciitis. In that case, bring a second pair of shoes to class that is dedicated only to being worn in the studio – something that is never worn outside or anywhere else.
- If you think you will be tempted to talk to your neighbor during class, then place your mat elsewhere.
- Sometimes friends, colleagues, or partners will go to class together. I know it’s tempting to talk during class, especially the first class, because it’s something new and weird, and nervousness is pouring from you and it’s manifesting in an urge to talk. But please don’t do it. In fact, just put your mat somewhere away from your buddy if you think either of you will be tempted to talk.
- Do NOT place your hands on another student!
- You’ve convinced your partner to come try yoga. You get everything set up while your partner is filling out their liability waiver or changing in the locker room. Class starts. Everything is going peachy, then the first Downward Facing Dog arrives and you decide to get off your mat and “adjust” your partner. (Yes, this has happened in a class before.) As a teacher, this is the fastest way for me to go from being nice to flames in my eyes and smoke coming out of my ears. DO. NOT. TOUCH. SOMEONE. ELSE. You are responsible for you. Unless you attending an integrated accessible yoga class as someone’s caretaker and are being employed to assist them through the class then DO NOT PLACE YOUR HANDS ON ANOTHER PERSON! Don’t do it. Ever. I’m sure your intentions are good, but forcing someone’s body into a shape it’s not used to making is a great way for them to get injured. If you think you might be tempted to touch them, then see the suggestion in #6 – put your mat elsewhere.
- Stay the entire time.
- Please, please, please stay the entire time. Savasana (Corpse Pose) is essential to the practice. It allows students to practice letting go of the grasp on thoughts and observe them entering and exiting the mind as they please. If you aren’t quite ready to practice thought control, then think of it like a cool down for any other physical activity. It lets the body calm and relax and the practice integrate with the body. This allows the body to reap maximum benefits and decrease the risk of injury.
This list and my thoughts might seem a little harsh, but these are all things I’ve experienced as a teacher and as a student. These are things I’ve had students complain about or wish would be practiced more often. The studio space may be just a workout space for some, and that’s fine, but the studio space is also a sacred space for others. No matter your reason for coming to a studio, please respect the space and the people you share it with.
If you practice at a studio, what are some other guidelines you wish others would respect? Do you try to practice all of those listed above? Maybe you are someone who unconsciously does one of the things listed about, would you be willing to make a conscious effort to do something different? Leave you comments or insights!