Trustworthy & Dependable

In case you didn’t know, I work with individuals who have been convicted of felonies and served time in prison at an organization focused on reducing the recidivism rate. We take a holistic-approach and begin working with our participants while they are still incarcerated. One of the things we do is offer participants employment with…

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Just Do Your Best

This is all I ask of students who venture into my Yoga classes. Do your best today; not yesterday’s best and not tomorrow’s best. Do your best today with whatever you have. A sentiment that is out of the norm in a society of full calendars, adrenaline fueled must-keep-going ideology, and do a minimum of…

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Let’s Talk Hot Yoga & Body Detox

If you’ve seen anything about hot yoga online or talked with certain yoga teachers, studios, or students you’ve probably seen/heard claims that these heated classes remove toxins from the body through sweat. Here’s the thing…that’s bullshit. Let’s start with an short anatomy lesson to understand how the body actually detoxes itself. The Liver This is…

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Now is the Practice of Yoga

A couple weeks ago, I felt pulled to my copy of Sri Swami Satchidananda’s commentary of The Yoga Sutras. Specifically, the first Sutra (1.1) of the entire collection, “Atha Yoganusasanam.” I had been introduced to this Sutra during my 200 hour yoga teacher training, and reintroduced when I attended a workshop series discussing the Sutras,…

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Good Vibes Only: A Practice of Spiritual Bypassing

It’s easy for me to get Beach Boys’ “Good Vibrations” stuck in my head come across the phrase, “Good vibes only.” However, I’m pretty sure the good vibes they sang about are different than the good vibes being expressed in this phrase. What I get from this trendy expression is that good equals positive, and…

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Self-Care Series, Episode 4: The Time I was Asked About Diets

Thursdays I teach a small group class at a local St. Louis corporation. Some weeks I share with them interesting things I’ve read about or have been studying. Other weeks I ask if they have questions or want to share something. Today one of the students said he had been getting into learning about nutrition…

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The Void: April’s New Moon

*I’m going to preface this post with the acknowledgement that I am in no way an expert in the Lunar Cycle or Astrology. Last August’s Total Solar Eclipse was an incredible event, which reignited my connection to the Moon and the night sky. The knowledge I share in regards to the Moon and her cycle…

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The Stories We Tell Ourselves and the Tapestries We Weave

(This is a piece I wrote and submitted to Elephant Journal. The piece is on their site, and I would appreciate if you could head over to their site and heart and/or share the piece. The more views it receives the more likely I will be able to continue sharing ideas with EJ. Thank you!…

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